"Multitudes" is a must-have for Instructors and students in Psychology or Advanced Creative Writing Courses." -Karen Croftcheck. Ph.D.

In his book, You Contain Multitudes, Dr. Jason Iwen - multi-award-winning writer, poet, and creative writing professor - provides readers valuable techniques to recognize and reduce unconscious bias.

We all hold unconscious beliefs, whether we realize it or not. This helpful text provides an opportunity to achieve greater self-awareness, open-mindedness, and creativity using:

Writing PromptsIdentity MapsEngaging, Personal textAnd more!

"A creative, cross-disciplinary approach to self-reflection and growth." -Kenna Bolton Holz, PhD, Licensed Psychologist

"A transformative new pathway towards societal transformation, and ultimate restoration." -John Paul, PhD, Licensed Professional Counselor

"You Contain Multitudes encourages creative ways to intertwine reflection, writing, self-examination, and mindfulness practice." -Gloria Eslinger, MFA, Registered Art Therapist