An empowering tale to introduce children to emotional regulation and centering using mindfulness, visualization, breath work and vagus nerve stimulation through humming to enhance well-being. Written to be accessible to children of all ages, genders and cultures.
An empowering tale to introduce children to emotional regulation and centering using mindfulness, visualization, breath work and vagus nerve stimulation through humming to enhance well-being. Written to be accessible to children of all ages, genders and cultures.