Raamatud TROY. VHODES
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Isometric Workouts for Older Adults Unlocking Vitality and Wellness After 50 with Tailored Exercises for Age-Related Challenges
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Isometric Exercises for Abs, Arms, Legs, and Back Build Your Core, Tone Your Arms, Shape Your Legs, and Carve Your Back Through Static Contraction Exercises Without Equipment
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Calisthenics Workout Guide Bodyweight Exercises and Training Routines for Burning Fat, Building Muscle, Improving Strength and Losing Weight Through Pushups, Pullups, Squats, Dips and More
13,51 €
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Isometric Exercises for Pain Relief Relieve Aches in Your Back, Neck, Knees and More Using Simple Static Contraction Exercises Without Equipment
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Weight Bearing Exercise for Seniors with Osteoporosis The Essential Guide to Safe and Effective Strength Training for Osteoporosis Using Low-Impact Weight Bearing Workouts to Reduce Fracture Risk
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Wall Pilates for Seniors Over the Age of 60 Improve Strength, Flexibility and Balance Using Low-Impact Pilates, The Complete Guide to Home Wall Workouts for Adults Over 60 to Enhance Mobility
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Isometric Strength for Seniors The Complete Guide To Safe And Effective Isometric Training For Older Adults To Improve Mobility, Flexibility, And Overall Health
14,65 €
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